This recipe is SUPER simple and very good. It tastes like something I would get at a mexican restaurant. Its also a very cheap thing to make.
3 tbsp oil- I used canola
1 small onion, chopped
2 15 oz. cans black beans, drained- reserve 1/2 cup of the liquid
1 1/2 cups frozen corn, thawed
1/2 cup parsley, chopped
5 10 in. flour tortillas
8 oz. mont. jack cheese- I used one bag of Weight Watchers Mexican blend cheese
1 cup green enchilada sauce
Preheat oven to 400.
Heat oil in skillet. Saute onions for about 5 mins or until tender. Stir in one can of the beans. Mash into a chunky paste. Stir in reserved liquid.
In bowl, combine corn, parlsley, and remaining can of beans.
Spray a cast iron skillet with cooking spray and lay in one tortilla. Spread on 1/3 cup black bean mash. Top with some corn mixture and cheese. Repeat with remaining tortillas, corn mixture, black bean mash, and cheese.
Bake about 30 mins. Serve with enchilada sauce.